The Daniel Plan is a groundbreaking, healthy lifestyle program where people get better together. With love as the motivation, it is a story of abundance, not deprivation. Relying on God’s power and the support and encouragement of friends, get ready to be transformed from the inside out. This is a 20 week program, spending 4 weeks in each of these Essentials: Faith, Food, Fitness, Focus, Friends. For more info visit https://www.danielplan.com/
Below is the outline of the 20 week course starting in January. You can register for the WEDNESDAY Evening class OR the SUNDAY MORNING class.
(Hit the drop-down menu beside each session to see more …)
You will discover the foundation for a life that is healthy in mind, body, and spirit. Session 1: Every Body Matters Session 2: Magnificent Obsession Session 3: God’s Power, Not Willpower Session 4: Your Soul’s Path to God
You will discover how you can change your relationship with food so that you learn to love foods that love you back. Session 1: Learning to Live Abundantly Session 2: Jumpstart Your Health Session 3: Cravings, Comfort Foods, and Choices Session 4: Designing Your Eating Life
You will learn how to ramp up a sluggish metabolism, manage weight, boost energy, and enhance creativity. Session 1: Becoming Daniel Strong Session 2: Discover Movement You Enjoy Session 3: Get a Metabolic Makeover Session 4: Breaking through the Wall
You will learn how you can focus your mind on healthy thoughts, avoid negative distractions, and stay on track with God’s plan for your life. Session 1: Brain Health Session 2: Mindset Matters Session 3: Breaking through Barriers Session 4: Don’t Mess with Stress
You will discover the important role that community plays in achieving your goals and transforming your health. Session 1: The Power to Transform Session 2: Honesty: The Real Deal Session 3: Moving through Grief and Loss Session 4: God’s Purpose for Living
Please register if you want to attend the 20 week class in January.
If you have any questions, contact Shirley Duff.
FED UP MOVIE EVENT – Thursday February 9 @ 7 pm
Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (producer of the Oscar-winning AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.
Please sign up to register so we know how many are attending.