Creekside Fitness Class

Last class for the year will be Thursday December 22 @ 5:15 – 6:15p  |  The instructor is taking off January & February and will start up again mid-March.  Date to be determined.

 Requirements: Bring An Exercise Mat

This class is open to participants of all abilities from beginner to advanced.

Location: JK/SK Room (Lime Green) in Kid’s Wing 4548bd169aabf107_class

Exercise benefits your physical, emotional and mental health! Most of us know we need to get moving, but perhaps don’t know what to do, how to get started or how to stay motivated!
Join Alison de Groot, certified Personal Trainer and Faith Focused Instructor.  This EVERYBODY Level class can help you physically to gain increased flexibility & strength, better posture, lower blood pressure and heart benefits.  The class will encourage you spiritually as well as you exercise in an environment with Christian music and prayer.

For more information, please contact Alison de Groot.